Not all carbs are evil! Learn where to look on the nutrition label to distinguish the good from the bad.

What do you know about nutrition: evidence-based facts or alternative calories?

Hydration is a lifestyle; the key is your pee.

Learn about you become dehydrated, how to prevent it and how to treat it.

Do you have one of these 3 medical reasons to avoid dairy?

A man's guide to optimizing testosterone, through personalized testing and targeted medications. Plus, learn about a natural supplement to boost testosterone levels.

Purpose provides meaning in a sea of chaos.

You know that you need vitamin D, but are you really getting enough? Vitamin D has many functions beyond bone mineralization; ensure an optimal level of this vitamin to maximize performance of the immune system and prevent cancer.

What is gluten and should you really be avoiding it?

Learn how to maintain a lens of gratitude even when the world seems to be working against you.

Take a proactive approach to holiday parties this year.

The Complete Assessment is the solution to your health + wellness inertia.

There is nothing more valuable than your time.

Make nutrition and fitness easy! Integrate healthy behaviors into your daily routine.