Cellular recycling is the key to feeling great and looking young. Do you know how to activate autophagy?

Do the math; you don't need to eat. Use existing energy stores rather than consume new calories.

Achieve your ideal body weight through hormonal control, not caloric restriction.

Type 2 diabetes should be treated with weight loss, not insulin.

What do you know about nutrition: evidence-based facts or alternative calories?

Overweight men may be excessively converting testosterone into estrogen in their fat tissue. This hormonal imbalance can make it extremely difficult to lose weight.

Over 9% of Americans suffer from diabetes. However, one quarter of these diabetics remain unaware of their diagnosis. Are you one of them?

You're feeding more than yourself.
The key to longevity is optimizing the symbiotic potential of your microbiome.

Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.