
BLOGS
Recycle Your Cells
Cellular recycling is the key to feeling great and looking young. Do you know how to activate autophagy?
But I'm Hungry!
Do the math; you don't need to eat. Use existing energy stores rather than consume new calories.
Intermittent Fasting
Achieve your ideal body weight through hormonal control, not caloric restriction.
Post-Truth Nutrition
What do you know about nutrition: evidence-based facts or alternative calories?
The Sugars
Over 9% of Americans suffer from diabetes. However, one quarter of these diabetics remain unaware of their diagnosis. Are you one of them?