Type 2 diabetes should be treated with weight loss, not insulin.

What do you know about nutrition: evidence-based facts or alternative calories?

You are a mere machine executing routines. Understand the cues and rewards driving your habits in order to consciously reprogram undesirable routines.

Over 9% of Americans suffer from diabetes. However, one quarter of these diabetics remain unaware of their diagnosis. Are you one of them?

You're feeding more than yourself.
The key to longevity is optimizing the symbiotic potential of your microbiome.

Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.

Do you have one of these 3 medical reasons to avoid dairy?