You are a mere machine executing routines. Understand the cues and rewards driving your habits in order to consciously reprogram undesirable routines.

Hydration is a lifestyle; the key is your pee.

Learn about you become dehydrated, how to prevent it and how to treat it.

Empathy breaks boundaries between brains

Do you have one of these 3 medical reasons to avoid dairy?

Knowledge is power. Discover your hereditary cancer risk with the Color Test.

Join Jenny 👩🏼 on a quest for Red Magic 💉. 

Purpose provides meaning in a sea of chaos.

You know that you need vitamin D, but are you really getting enough? Vitamin D has many functions beyond bone mineralization; ensure an optimal level of this vitamin to maximize performance of the immune system and prevent cancer.

Imagine an existence of dry underarms

What is gluten and should you really be avoiding it?

Take a proactive approach to holiday parties this year.

Take a millennial approach to nutrition: create a Tinder My Tummy profile and start swiping! Healthy is a term relative to the food and the consumer.

Will you live forever?

There is nothing more valuable than your time.