You are a mere machine executing routines. Understand the cues and rewards driving your habits in order to consciously reprogram undesirable routines.

Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.

Learn how to maintain a lens of gratitude even when the world seems to be working against you.

Make nutrition and fitness easy! Integrate healthy behaviors into your daily routine.