Achieve your ideal body weight through hormonal control, not caloric restriction.

Type 2 diabetes should be treated with weight loss, not insulin.

What do you know about nutrition: evidence-based facts or alternative calories?

Is your immune system confusing foods in your diet for bacteria or viruses?

The Food Safe test checks for sensitivities against 95 common foods in the diet.

Over 9% of Americans suffer from diabetes. However, one quarter of these diabetics remain unaware of their diagnosis. Are you one of them?

You're feeding more than yourself.
The key to longevity is optimizing the symbiotic potential of your microbiome.

Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.

Do you have one of these 3 medical reasons to avoid dairy?

What is gluten and should you really be avoiding it?

Make nutrition and fitness easy! Integrate healthy behaviors into your daily routine.