BLOGS
Consumption
Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.
Sir Brain & Mr. Testicles
A man's guide to optimizing testosterone, through personalized testing and targeted medications. Plus, learn about a natural supplement to boost testosterone levels.
You Need D
You know that you need vitamin D, but are you really getting enough? Vitamin D has many functions beyond bone mineralization; ensure an optimal level of this vitamin to maximize performance of the immune system and prevent cancer.
A Tale of Two Glutens: Mensch or Monster?
What is gluten and should you really be avoiding it?
Tinder My Tummy
Take a millennial approach to nutrition: create a Tinder My Tummy profile and start swiping! Healthy is a term relative to the food and the consumer.
Complete Assessment
The Complete Assessment is the solution to your health + wellness inertia.
Behavior Integration: Nutrition & Fitness Made Easy
Make nutrition and fitness easy! Integrate healthy behaviors into your daily routine.