Not all carbs are evil! Learn where to look on the nutrition label to distinguish the good from the bad.

Cellular recycling is the key to feeling great and looking young. Do you know how to activate autophagy?

Do the math; you don't need to eat. Use existing energy stores rather than consume new calories.

Achieve your ideal body weight through hormonal control, not caloric restriction.

Type 2 diabetes should be treated with weight loss, not insulin.

What do you know about nutrition: evidence-based facts or alternative calories?

Overweight men may be excessively converting testosterone into estrogen in their fat tissue. This hormonal imbalance can make it extremely difficult to lose weight.

It's no wonder the nutrition of beer is so mysterious... there's no nutritional information listed on the can. Take a Socratic adventure to discover what's really inside!