health

Doxy 200

Doxy 200

Lyme disease can be prevented with a single 200 mg dose of doxycycline, if taken within 72 hours of a tick bite.

Habit

Habit

You are a mere machine executing routines. Understand the cues and rewards driving your habits in order to consciously reprogram undesirable routines.

Probiotics & Prebiotics

Probiotics & Prebiotics

You've heard of probiotics, but what about prebiotics?
Find out everything you need to know about promoting a healthy gut microbiome.

You Need D

You Need D

You know that you need vitamin D, but are you really getting enough? Vitamin D has many functions beyond bone mineralization; ensure an optimal level of this vitamin to maximize performance of the immune system and prevent cancer.