diet

Habit

Habit

You are a mere machine executing routines. Understand the cues and rewards driving your habits in order to consciously reprogram undesirable routines.

Gut Microbiome

Gut Microbiome

You're feeding more than yourself.
The key to longevity is optimizing the symbiotic potential of your microbiome.

Consumption

Consumption

Welcome to the era of hyperconsumption!
What do you consume and why?
Learn about the nucleus accumbens, the pleasure center of the brain.